地平线系列：关于锻炼的真相

状态：高清

类型：

主演：迈克尔·莫斯利

导演：托比·麦克唐纳

年代：2012

时长：120分钟

语言字幕：国语对白中文字幕

国家地区：英国

更新时间：2025-02-17 04:58:15

影视评论：当前有0条评论，

简介：我们做的锻炼大部分是无效的？运动能消耗多少卡路里？去除脂肪的最佳方法是什么？一周只锻炼三分钟就够了？久坐真的是健康杀手吗？Michael Mosley通过亲身实践，得出了一些关于锻炼的惊人真相，帮助人们走出误区，获得健康长寿。

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《地平线系列：关于锻炼的真相》剧情简介

我们做的锻炼大部分是无效的？运动能消耗多少卡路里？去除脂肪的最佳方法是什么？一周只锻炼三分钟就够了？久坐真的是健康杀手吗？Michael Mosley通过亲身实践，得出了一些关于锻炼的惊人真相，帮助人们走出误区，获得健康长寿。

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SELECT `vod_id`,`vod_pid`,`vod_cid`,`vod_mcid`,`vod_name`,`vod_aliases`,`vod_tag`,`vod_title`,`vod_label`,`vod_actor`,`vod_director`,`vod_pic`,`vod_pic_thumb`,`vod_pic_big`,`vod_color`,`vod_diantai`,`vod_tvcont`,`vod_area`,`vod_language`,`vod_year`,`vod_continu`,`vod_total`,`vod_content`,`vod_addtime`,`vod_gold`,`vod_hits`,`vod_hits_day`,`vod_hits_yesterday`,`vod_hits_week`,`vod_hits_month`,`vod_hits_lasttime`,`vod_stars`,`vod_up`,`vod_down`,`vod_play`,`vod_filmtime`,`vod_length`,`vod_pinyin`,`vod_jumpurl` FROM `zanpiancms_actors` RIGHT JOIN `zanpiancms_vod` `w` ON `w`.`vod_id`=`actors_id` WHERE `vod_id` <> '55192' AND `actors_name` = 'Array' AND `actors_type` = 1 AND `vod_status` = '1' GROUP BY `actors_id` ORDER BY `vod_addtime` DESC LIMIT 0,6 [ RunTime:0.001191s ]

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